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Balance, strength, coordination, flexibility and control are just a few of the words used to describe the sport of gymnastics. Practiced by both men and women around the world, the full-body movements prescribed by the sport require years of dedication and training.

As with most everything in sport, we are constantly learning more about our bodies and how we can better develop them for certain exercises. Strength and endurance training has long been a part of modern athletics but today’s athletes are tuning their bodies more than ever before to gain any competitive advantage available.